Treatment protocols designed for root-cause recovery.
Every session at Physio-Fit is delivered 1-on-1 by Dr. Tanvi Shah, combining evidence-based manual therapy, joint mobilisation, and active rehabilitation.
Treatment Protocols Overview
Manual Therapy
Hands-on techniques used to assess joint and soft-tissue restrictions, easing stiffness through controlled manual pressure and joint mobilisation.
- 01Joint Mobilisation — eases stiffness, improves range of motion
- 02Soft-Tissue Release — reduces tension in muscles and fascia
- 03Movement Restoration — rebuilds efficient daily function
Electrotherapy
Targeted electrical stimulation techniques used to modulate pain signals, activate muscles, and accelerate tissue healing.
- 01Pain Modulation — calms nerve pathways, reduces discomfort
- 02Muscle Activation — re-engages weak or inhibited muscles
- 03Recovery Support — improves circulation, eases swelling
Strengthening Manoeuvres
Progressive resistance protocols designed to rebuild muscular strength, joint stability, and functional movement capacity.
- 01Greater Strength — builds muscle capacity safely
- 02Improved Stability — supports joints during movement
- 03Functional Movement — restores strength for daily tasks
Stretching Exercises
Guided mobility techniques that lengthen tight musculature, improve joint range of motion, and reduce compensatory tension patterns.
- 01Flexibility — improves muscle length and ease of movement
- 02Joint Mobility — restores healthy range of motion
- 03Muscle Tension — releases tightness and stiffness
Cupping Therapy
Controlled suction therapy applied to myofascial tissue to relieve tightness, improve local circulation, and support recovery.
- 01Soft-Tissue Release — eases deep muscle tightness
- 02Local Circulation — boosts blood flow to the area
- 03Muscle Relaxation — reduces tension and soreness
Dry Needling Therapy
A precision technique targeting myofascial trigger points with fine needles to release muscular tension and restore normal movement patterns.
- 01Trigger Point Release — targets tight, painful knots
- 02Reduced Muscle Tension — eases chronic tightness
- 03Improved Movement — restores natural motion
Taping
Specialised kinesiology and rigid taping techniques applied to support joints, enhance proprioceptive feedback, and guide safe movement.
- 01Joint Support — adds stability during activity
- 02Movement Control — guides safe, correct motion
- 03Proprioception — improves body awareness and control
Aquatic Physiotherapy
Water-based rehabilitation that uses buoyancy and resistance to reduce joint loading while building strength and mobility.
- 01Easier Movement — reduces joint load during exercise
- 02Strength Development — builds muscle with low impact
- 03Functional Recovery — rebuilds everyday movement safely
Fitness & Weight Management
Structured conditioning programs combining strength training, cardiovascular exercise, and sustainable weight management goals.
- 01Strength & Conditioning — builds overall fitness safely
- 02Cardiovascular Fitness — improves heart and stamina health
- 03Sustainable Weight Management — supports long-term healthy habits
Personalised Exercise Therapy
An individualised exercise prescription designed around your movement assessment, functional goals, and stage of recovery.
- 01Movement Quality — improves how you move day to day
- 02Corrective Exercise — targets specific imbalances
- 03Home Exercise Planning — guides safe practice outside the clinic
Visit Our Practice
Dedicated 1-on-1 private care at our Vile Parle West clinic or personalized home visits.
Begin your journey toward
pain-free movement.
Dedicated 1-on-1 consultations are available at our Vile Parle West physiotherapy clinic, with personalized in-home rehabilitation offered across Mumbai.